Acute mountain sickness (AMS) is a sudden drop in the air pressure around the body.

It can happen when doing things like diving, mountain climbing, or flying in a plane.

Many people have altitude sickens when they reach higher altitudes.

For some the sickness often times hinders them from reaching their climbing goals.

Below is a list of common natural remedies used to treat or reduce the symptoms of Altitude+Sickness

Nutritional Supplements to Prevent Altitude Sickness

Vitamin C

Vitamin C has many functions within your body, many of which go hand-in-hand with post-exercise recovery.

For example, vitamin C is needed for the absorption of iron, which helps boost energy.

Vitamin C also helps form collagen, the abundant protein that builds your skin, tendons and muscles.

This supports your body’s muscle growth and tissue repair, which is especially important after exercise.

When going to higher altitudes, your body is working harder to pump oxygen through the body, Vitamin C can help the process.


Many of the symptoms of altitude sickness appear to be related to free radical activity and a number of studies have used antioxidants to decrease the effects.

A study monitoring humans on an Everest expedition found that daily doses reduced the effects of altitude.

Climbers took daily doses of 1,000 mg vitamin C, 400 IU vitamin E, and 600 mg alpha-lipoic acid.


L-Glutamine is produced by the body and available in everyday foods, but is also a popular supplement due to its variety of potential health- and performance benefits.

It is made by the body in our muscle tissue and is therefore considered “non-essential”.

This means that we don’t have to strictly consume it from our diet.

However, when our body is under physical (metabolic) stress, it may require more glutamine than it makes on its own.


Kratom is another popular herb; however it has only been discovered more recently.

This plant belongs to the family of coffee and it is generally found in the regions of Thailand, Indonesia and Myanmar etc.

This herb has many medicinal uses, and one of them, among many, is relieving stress.

Like many other herbs, it can either be smoked or eaten in food.

People also like to eat it in the form of pills or extracts or brew a tea out of it.

Kratom leaves are known for their immense metabolic effects, which considerably increase the user’s energy levels.

According to studies, these leaves induce certain metabolic processes while enhancing others, thereby escalating the body’s ability to generate energy.

Also, Kratom leaves come with the hidden benefit of increased blood circulation.

With improved circulation of blood, more oxygen is transported to your vital body cells, which consequently impacts how fast those cells metabolize food substances to produce energy.

Though Kratom isn’t as well known as some of the other herbs on the list, you can find it online at