Each year, having a healthier lifestyle is one of our objectives. However, we often end up completely failing or doing the bare minimum. Today, we decided to look for an activity that will go hand in hand with one that did not feel a lot like exercise and with our love for adventure.
Most individuals have talked about trying rock climbing. However, most of them never pulled the trigger for whatever reason. So, if you’re getting into rock climbing, here are several tips that you may use.
Do not Use Lotion and Use a lot of Chalk
A climbing chalk helps a person hang on better. Aside from that, it also keeps their hands dry to prevent blisters. Do not utilize lotion on your hands after you have completed the activity. Of course, nobody loves a hand that looks old. Thus, most of them have a habit of using lotion. Although, you need to keep your hands dry as much as possible whenever you are climbing. Moisture can cause blisters.
It would often feel like individuals are talking using an unknown language when you begin spending your time in the gym. There are a lot of terms that climbers utilize. However, here are few of the basic terms that you would hear frequently:
- Rock Climbing Shoes – this is quite self-explanatory. However, they’re tight shoes required for climbing.
- Crash Mat/Pad – the soft cushion that you would fall on.
- Chalk Bucket/Bag – the fabric container that would hold the chalk.
- Problem – a bouldering route.
- Beta – information passed on from one climber to another on how to complete the climb.
- Send – climbing a problem successfully.
- Crux – the most difficult part of the problem/climb.
- Flash – completing the climb on your 1st attempt with some prior beta or knowledge.
- On Sight – completing the climb on your 1st attempt without prior knowledge or beta.
- Project – a problem/climb that you’re working on.
Holds, Grips, and Walls:
- Jug or Bucket – deep and large holds that are easy to hold.
- Crimp – a tiny edge help onto by your fingertips.
- Pinch – holds that you’ve got to hold between your fingers and thumb.
- Sidepull – a hold that’s vertical and facing away from your body.
- Slopers – slopping or rounded hold.
- Undercling – a hold that is downward-facing that you grab from the underside.
- Slab – a wall that’s less vertical.
- Overhung – a steeper wall.
- Volume – large rounded or triangular hold that other holds could be mounted onto.
Purchase Athletic Tape
You need your hands to have calluses build-up. However, you do not want to be blistered. It is useful to have athletic tape to wrap any areas that are sensitive.
Keep in Mind that you aren’t Falling from as High as you Think
Most individuals are afraid of heights. Thus, when they begin to reach the top, they get nervous. Oftentimes, it is simple to forget that your head is a lot higher than your feet.
This is one of the most important thing you need to remember. It is not about your goal. It is about having fun along the way.