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5 Bike Riding Benefits that May Cange Your Life

Did you know that riding a bike on a daily basis isn’t just feasible, but it can greatly impact your life positively? To know more here are 5 benefits of daily bike riding, which may change your life, regardless of the amount of time and energy you have it for.

Note: If you are not prepared to pledge on riding your bike everyday for good. You can attempt to complete a short-term ride streak at first—it is simpler to begin a habit by taking smaller steps from time to time.

  1. You can enjoy your commute more.

Commuting using a bike can give extreme health benefits, without needing you to go out of your way just to workout, however, the advantages of getting around on bike exceeds beyond living more healthfully and avoiding traffic. In fact, car commuting has been associated with obesity and gain weight, even in drivers who do a bit of exercise. Moreover, women who tend to commute through biking or walking for approximately 30 min. Per day were also found to have a lesser risk of breast cancer.

  1. It can sharpen your mind

The moment you are in the habit of going to work through bike commuting, you will be much ready for what may come next like choosing for your bike over your car to perform an errand or riding to the gym on weekends. Exercising daily can enhance your memory, reaction time and creative thinking. Moreover, it has been found by some researchers that cycling can reduce anxiety and depression. Hence, riding your bike, most especially if done on a daily basis, can definitely improve your overall mental health.

  1. Have greater sex

The entire newly found mental health could possibly lead to newfound confidence—which might or might not be a great thing. Studies show that those men who exercise 6 or 7 days every week have self-proclaimed their sexual desirability as beyond average or much beyond average.

However, there is at least a few reason for them to think very highly of themselves. It is found that exercise could increase the sexual drive and decreases in terms of sexual dysfunction, at some point. Too much of a great thing could mitigate men’s testosterone levels, however, just about 20 min. Of extreme exercise can make women more responsive sexually.

  1. It can offset overeating

Riding a bike on a daily basis can assist you to relax on your limiting your diet. One of the greatest reasons why daily exercise can be so beneficial is because it enables your muscles to perform as a “buffer” to the food that we consume. The moment you utilize your muscles, they break down fat stores and carbohydrate.

  1. You can live longer.

Riding daily on bikes will not only make you happier and healthier but they can extend the amount of time you have to feel that way as well, even though you are already creeping up in years.

Benefits of Cycling That Are Not Just Physical

Like other physical leisure activities, everyone knows that cycling is good for your health as it is already a form of exercise, and exercising can positively affect your physical health. However, this is not the only case since cycling or riding a bike can provide you additional benefits, not just on the physical aspect.

Below are eight cycling benefits that can alter your way of life positively.

Improved Brain Function

Studies show that exercising can significantly improve brain function, and can even help you avert your risks of having Alzheimer’s. Aside from that, it can also be very beneficial for kids since it has also been proven that cycling can positively impact their health, and can also help control problems like ADD.

Faster Recovery

A study has also concluded that patients that have suffered osteoarthritis and knee pain have improved their condition through cycling, which only proves that even if we age, spending the time to exercise can be greatly helpful for our health.

Better Heart Health

Cycling is can greatly improve your heart health. A study has been conducted and founded that among 1500 subjects, the people who were physically active has 31% lesser chances in developing high blood pressure.

Greater self-confidence and Self-Esteem

A study reveals that people find cyclists as people who are more intelligent and cooler than those who don’t, making them one of the top picks for a perfect blind date. Aside from that, cycling pays off for it can make you look fit and healthy, making you feel confident as ever. It can also stimulate a release of healthy and happy hormones, which can significantly improve your self-esteem.

Burn Fat Fast

It is not a surprise that weight loss is one of the best benefits that you can get if you ride a bike regularly. Media often saturate your options for weight loss only into dieting when in fact, exercise should also take place to make it happen effectively. Aside from that, studies also show that diabetic women that are older are only able to drop visceral fat if proper exercise and diet is incorporated into their routine, and this is also true for younger women.

Lowered Risk of Cancer

Exercising regularly, whilst keeping a proper diet and maintaining a healthy weight can all contribute to your mission of reducing your risks of cancer. Studies support this in their conclusions that men that have a healthy way of life have lesser risks in having lung and colorectal cancer.

A Longer Life

According to a study conducted to riders of Tour de France, it has been found that cycling increased the racer’s longevity by up to 17%. Another research suggests that even casual cyclists can potentially gain 3 to 14 months of life if compared to those who don’t.

5 Tips for the Beginner in Cycling

It might appear to people who look from the outside in that cycling is simple, thinking that it only requires you to pedal. However, it can often come as intimidating and tricky. You might find yourself worrying about the proper gears, and such.

Before you put yourself in your first cycling adventure, here are the five essential tips that a beginner has to know before they hit the open road.

  1. The Right Bike

Naturally, you can’t get started on cycling if you don’t have a bicycle. There are a lot of kinds of bicycles that are out on the market, but we want to possess a bike that is suitable for the road. For beginners, this is the most accessible and common form of cycling. Lightweight bikes that have skinny tires and good riding geometry can help you navigate properly.

To select the best bike for you, you should make sure that it fits you and your size. To do this, you should stand over the top tube, and shoot for about 1 inch of clearance between the frame and your body. If you have difficulty doing this, a bike shop can help you.

  1. The Proper Gear

Having the perfect bike does not cover the whole equation for you also have to get yourself the essential gear. Buying a helmet should be one of your priorities, and you should always wear it when you’re on the road. You should also make sure that the helmet that you are buying meet safety standards.

There are a lot of stores that sell other cycling apparels and gears from jerseys, shorts, socks, and shoes. These items can help you ride better for they can regulate body temperature, provide you ease from chafing. You can also buy a better-padded seat to upgrade your bike to give you a more relaxed and comfortable seat.

You can also transition from using bike shoes and clipless pedals after you get used to using athletic shoes and flat pedals. With these, your pedaling efficiency and bike handling can be improved.

  1. Find Your Ride Style

As you spend more time cycling, you’ll discover your personal riding preferences and style. You will probably love cycling with a non-competitive group, or you might prefer going out solo or find yourself excited to try a race. No matter what, you will most likely find your way of enjoying cycling.

Through time, you may also develop your skill, and proceed to more challenging cycling adventures such as climbing or racing. The goal, however, is to make yourself be a well-rounded cyclist.

  1. Create a Habit

You might find your first few times difficult and tough, and this should not worry you that much since it is a natural response since your body is still adjusting and this should not discourage you from continuing. Real progress takes place when you keep on doing it.

To effectively make yourself get used to cycling, you should make yourself motivated and inspired to do it, but don’t overdo it. It’s better to start small and grow than to start big and fail to grow from it. Make goals, and achieve personal achievements in cycling. Or better yet, have a cycling buddy to inspire you more in going out to hit the road.

  1. Find a Group

Sometimes, internal motivation fails to put us into working to achieve our goals and with this, having a positive peer pressure can help you with that. Cycling is an activity that can be enjoyed individually or with a group. You can accomplish your goals solo; however, cycling with a group can make the activity easier and worthwhile!

Backpacking Safety – Even for Children

By now all school children must be definitely in school as well as complaining about the teachers of theirs, homework as well as cafeteria food. Hope fully they are not complaining of lower back pain or perhaps neck and shoulder pain brought on by too heavy or perhaps improperly fitting backpacks. If they are, they may end up at a chiropractor in overland park or perhaps having to struggle for half the year during school.

When selecting a backpack for the kid of yours, there are several basic suggestions to search for. They include:

Padded shoulder straps
Padded back
Lumbar support
Waist belt
Several compartments
Correct size

“This is a crucial concern for doctors of chiropractic since we focus on health and also preventive care,” said Dr. Steven Read, clinic director of Ortega Chiropractic Clinic in Jacksonville, Florida. “Our task is usually to help prevent health issues and that is exactly why doctors of chiropractic are extremely concerned about kids carrying backpacks that do not fit well or perhaps that are way too heavy.” “As a father of 2, I see every single day the weighty workload that my children bring home from college. I realize that in case their backpacks were not properly fitted, they may be susceptible to low back or perhaps neck pain,” he added.

Dr. John Maltby, President of the International Chiropractors Association added, “Nothing is much more significant compared to proper function and the health of a kid’s central nervous system. The spine houses a significant part of the central nervous system, the spinal cord. A healthy spine totally free of subluxations is important for central nervous system function. Backpacks when carried improperly or perhaps overloaded can be a significant form of pressure on a building spine, produce subluxations, and may have severe consequences on nerve system performance as well as general health.”

“This is a crucial concern for doctors of chiropractic since we focus on health and also preventive care,” said Dr. Steven Read, clinic director of Ortega Chiropractic Clinic in Jacksonville, Florida. “Our task is usually to help prevent health issues and that is exactly why doctors of chiropractic are extremely concerned about kids carrying backpacks that do not fit well or perhaps that are way too heavy.” “As a father of 2, I see every single day the weighty workload that my children bring home from college. I realize that in case their backpacks were not properly fitted, they may be susceptible to low back or perhaps neck pain,” he added.

6 Tricks that Will Help You Achieve that Effortless Climb on Your Bike

No matter how perfectly functional your lungs are and how monstrous your quads might be, without the right pacing, approach, and technique, climbing on your bike will definitely make you struggle. Professional bikers climb effortlessly with grace by practicing these mental strategies along with smart technique.

Here is how you achieve that effortless climb:

1.     Start at the Bottom

It is important to fuel yourself at the base before starting to engage yourself in a particularly long climb. Boost your mind and muscle energy by taking a bite of a banana or an energy bar while you’re still smoothly enjoying the flat roads. Do no wait to get all heated up until you start to see spots on your way up.

2.     Think Light, Ride Quiet

Qigong climbing is a technique that balances positive thinking with relaxed technique. As you approach the climb, apply this technique by thinking lightly. This is to lighten up your mental space so you can think of whatever it is you want, perhaps the sound of the birds, angels, clouds, the sky, etc. Next is to initially relax your face as you reach your way to the body down to your feet. To release any unnecessary tension of the mind, the muscles, and the body, relax your shoulders and put them down. Your hands should be gripping the bars loosely instead of clutching them ever so tensely.

Also, when you stand, you must apply the same quiet posture approach. Your shoulders must be kept squared and must be facing forward as if you were balancing glasses on them.

Additionally, full and deep breaths will help in quieting your mind. This exercise will helping in delivering fresh oxygenated blood to your legs that are probably close to tired. When taking these breaths, keep your back straight and chest open. This will allow maximum airflow into the lungs. Relax your arms for your elbows to be outside of your hips. When you know it’s the perfect time to stand, click into the next larger gear, and stand on the top of the pedal stroke to minimize the loss of momentum. As you stand with your rear end over the saddle, you are keeping your weight centered over the bottom bracket you help yourself maintain balance. Do not lean forward to avoid skidding. The imbalance will cause your bike to be tossed backward, and can possibly cause serious injure or potential danger for riders who are close behind. It is important for you to maintain the aforementioned steps to keep yourself relaxed during the climb.

3.     Help Your Legs

As you feel the slope getting steeper, keep your elbows onto your sides, lower your torso toward the bars, and gently but firmly pull back on the bars with every downstroke. With this execution, you are letting your power from your upper body transfer through your core and your legs to help you in moving forward.

4.     Finish Faster than How You Started

Anyone who starts out too fast always end up being the one who collapses. As you take that monster climb, remember to dial back your pace rather than attacking the foot of the climb. Doing the latter will only cause you to trail off before you’ve even reached the summit.

5.     Believe in Magic

Most of the time, even the happy songs you sing in your head, the happy thoughts you plant in your mind, and the healthy effect of a good breakfast cannot ease a day full of exhaustion. This is where visual aids come to the rescue. Bikers who have seemed to lose hope in finishing their goal tend to be motivated by the taped pictures of loved ones who have perhaps battled cancer. These are the things that inspire these professional riders no matter how tough-looking they may be. Professional cyclocross rider Jeremy Powers in Bicycling said that when all else fails, “this will give you something to focus on besides the pain in your legs and lungs.”

Top 10 Cheap Backpacking Tips

Planning is an important step for people who are a bit tight on the budget but still want to travel. This situation generally presents itself when you’re young and don’t have a lot of experience with backpacking. Here’s a few things which you should try out to keep the expenses on the shorter side.

Lightweight backpacks

The first rule for such trips should always be to keep the luggage minimal and pack the bare minimum which you need. Carrying a lot of weight around will drain your energy and interest to travel.

Staying outdoors

Camping outside is a unique experience and should be done anytime an opportunity presents itself. A lot of places have grounds which are made solely for camping purposes.

Hostel accommodation with Pantry

There are backpacker friendly hostels which are custom made for travellers. These hostels most often are equipped with kitchens and buying some groceries and cooking helps you save.

Carry snacks

When you’re backpacking, quick bites are what will keep you going. Local vendors are aware of this and they hike the prices of smaller snacks, so it is a good idea to carry some snacks even if it adds a little weight.

Train travel helps

Pre- purchasing train passes are a good way of saving. If you’ve thought of staying in a certain radius in a state or country, train passes surely save a lot of money.

Avoid cabs; walk instead

cab

Local cabbies are well aware that you aren’t from around the place. They might deliberately take you through the longer route and show you enticing visuals but in reality they are just subtly ripping you off. Try public transport or walking from A to B.

Beware of scam artists

Every good place to visit comes with that set of people who’ll take your wallet away without you knowing it or coerce you to hand your money over. Keep some money hidden and set it aside where people don’t see.

Stop by the liquor stores

Never get fooled by local bars who try and take advantage of tourists who are unaware of the rates of drinks at a bar. Be aware of the policies of the bar and how payment happens. Stay sharp so that the bartender doesn’t overcharge you.

Tourist traps should be avoided

Follow the locals and you get a flavour of the place you’re visiting. They know the happening places for lunch, weekend getaways and party spots.

Group travel is a smart option

Many people prefer going out solo and it is definitely a great experience but the fun in group travel is also unparalleled. It’s like a mixed bag of talents and you never know who will help you get out of a tight situation.

6 Rock Climbing Performance Tips

When you’re engaging in rock climbing, you’re not just playing along with earth’s gravity, but you’re also conquering yourself. Rock climbing is all about movement in the vertical world. Though indoor climbing is an excellent place to learn the basics and develop from there, one cannot call it already a “rock climbing for it is merely training for the real thing.

If you are beginning to learn climbing in an indoor gym, here are a few tips that can help you prepare yourself when you finally transition to outdoor rock climbing.

  1. Look, Think, Then Move

People often saturate the nature of rock climbing as something that only dwells on the physical when in fact, it is also mental. Before you proceed to climb, you should first study the cliff face and rock surface; and mentally calculate your footholds and handholds, and places to rest. Ideally, before you start climbing, you should strategize your way up first. If your initial plan or route fails to work, then think of another plan while staying calm and relaxed as you work your way in solving the problem.

  1. Don’t Hug the Rock

One of the most common mistakes that beginners do is they get extremely close to the rock. When you lean so close into the rock surface, chances are you take the weight off your feet, making you feel imbalanced. This can be a problem for you as a climber since rock climbing is all about being in balance. Keep your body perpendicular to the rock, and maintain your hips centered over your feet for you to have more stability.

  1. Maintain Balance

Though upper-body strength is vital in rock climbing, balance and finding equilibrium is more important. A good climber has nothing to do with how muscular you are, but it has something to do with how you use your body to bring yourself up – how you use your legs and feet in pushing yourself up without losing balance, how you use your upper-body strength to maintain your balance, and keeping your lower and upper-body find harmony with each other.

  1. Use Basic Foot Positions

Practice using the three basic foot positions in rock climbing – edging, smearing, and toeing. In toeing, you use the toe of your shoe to maintain position on a foothold. Edging is when you use both the inner and outer edges of your shoe to stand on footholds. Smearing is placing as much of your foot and shoe rubber on the rock, and rely on friction to keep your foot in position. On smearing, you use both the toe and the balls of your feet to support your body weight.

  1. Use Your Arms and Hands

In rock climbing, you mostly make use of your lower-body to push and propel and use your upper body to pull. Use your hands to do different grips, and hold on handholds. As you climb, assess the rock surface for you to find the perfect handholds. Grab and grip onto the hold that you can find, and push yourself upwards. Don’t exert too much strength on your grip because you might come out of balance and fall off.

  1. Flow With the Rock

Rock climbing is about movement and flow. With that being said, climb with a manner of gracefulness and precision but also be fluid. In climbing, you have to be able to always be in balance even when you’re moving. To do this, you have to be physically and mentally calm. Don’t overthink your way up. Shake out your hands to relieve stress and increase blood flow. Be one with the rock.

Things to do in Tongariro National Park

Tongariro Park was opened in 1887 and happened to be the first national park in New Zealand. It also has three volcanoes which are Tongariro, Ngaruhoe and Ruapehu. The Lord of the Rings trilogy kind of made Mount Ngaruhoe famous by terming it as Mount Doom. The landscape has a lot of variety and you can find not just volcanic rocks, but also craters, snow fields and forests. The places are so different that they can get distracting after a point and it keeps getting more intriguing.

Tongariro crossing one-day hike

Travel websites rate the one-day hike in Tongariro Crossing as the best. The length is about 20 km and the timespan to cover it goes to about 7 or 8 hours. For people living in Taupo, which happens to be the adventure capital of North Island, there are plenty of tour operators at your disposal to choose from and they offer guided tours, throwing in transport to reach and come back from the mountain. The crossing is in no way like a circular track and you can only reach through varied terrain. This would include lava flowing, volcanic rocks and lakes of beautiful colours.

Look at the Army Museum

For people in the area of the Desert road, the Army Museum is a place that should be visited most definitely. If somebody gets tired of all the nature that you get to see in New Zealand, a museum links the person back to the normality of the life we see and live every day. The Museum happens to be located on a really good place as well which is on SH1 going from north to south. The museum stands out in this place where you only see the desert and the mountains Ruapehu, Ngaruhoe and Tongariro.

Desert Road long drive

Desert-Road-New-Zealand

For people who start getting on the road in Auckland, the desert road area in the centre of North Island can be quite astonishing to see. People also describe this place as a sudden nothingness as it has mud pits, Lake Taupo and three mountains. There are several such sets of landscape which start out of nowhere and are surprising to see.

Look at the landscape styles in Mordor

The Lord of the Rings series was an iconic movie and book franchise. The multitude of its’ fans will identify with Mont Ngaruhoe as it was one of the pivotal locations for filming the movie and was named Mount Doom in the movie. People often stop by and enact scenes from the movie at this spot.

Snowboarding on active volcanos

There might be times when you think not a lot of things could be done in the middle of Mordor. This is when you should look into the two ski fields at Mount Ruapehu, Whakapapa and Turoa. These spots are already equipped with essentials for rent.

From our Readers

 

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